Helped Me Lose 24 pounds

Sticking to a diet can be difficult. Using computer software to establish goals, record progress, evaluate the relationship between the amount and type of food consumed and its affects on your weight and how you feel is very helpful. I found Perfect Diet Tracker software to be a tool I was willing to use on a daily basis. The software uses a “favorites” food list to quickly and easily record the food you eat on a regular basis. It also provides online access to a large database of foods. PDT’s privacy policy is exceptionally good, and the PDT software resides on my computer, thus my personal data is not sent over the Internet. I also appreciate how this software accomplishes the tasks of goal setting, recording the nutritional content of the food consumed, graphing the progress in weight-loss, and calories consumed, and the automatic correlation to BMI. I would like to see some improvement or better instruction on the use of goal setting once a weight-milestone has been reached, especially when you achieve your goal weight and want to maintain that weight. I have used the PDT software for a couple of years. I appreciate that I haven’t gotten nagged to pay for upgrades to the latest version. I find the software straight-forward, it provides the tracking tool one needs to keep to whatever diet you choose (Paleo, Atkins, South Beach, etc.). I found that if I don’t use PDT to monitor my weight, excercise, and diet, I gradually gain the weight back. This insight told me how valuable it is to use a software tracking tool.

Salad-4-Me about Perfect Diet Tracker