perfect diet tracker is very helpful.
You can see how much fat, protein, sugar, salt and calories are being consumed in one day. I wish it was able to display how much ADDED sugar I am eating. And how much is the daily recommendation. I think it is 37.5 grams for men. I dont know the recommendations for sugar from fruit etc? The information should be in this app.
You can also write in how much you want to gain or lose. And it will calculate how long it would take to reach that goal. I think it does it realistically too.
And there is the option to add exercises to the food calender. The exercises list needs to be expanded. For abdominal exercises, I just see the abslide? No option to choose crunches, trunk twist etc.When I want to add my own exercise I put in the name and the duration, but I dont know how many calories I have burned. So I cant fill in the last box. I think the app should do that automatically too.
Mac_bot99 about
Perfect Diet Tracker