Perfect Diet Tracker Works

I have tried most of the online systems, as well as most of resident diet programs for MAC. Perfect Diet Tracker (PDT) is not perfect, but I lost 42.5 Lbs over last 102 days using it as my guide.

Losing weight is simple you eat less than you burn, but to do that you need total Caloric Awareness - you need to be able to look at a piece of food before you eat it and know how many calories it contains. To get that content awareness was a new skill for me, so got some good scales, and I entered in everything using PDT BEFORE I ate it. Eventually over course of about a month was able to develop good sense of food content and now think am advanced expert with excellent Caloric Awareness thanks to PDT.

Reason can claim to be in expert category now - I can go to Restaurant with others order meal and just eat what I know is enough to fill in daily allowance and lose weight that day, usually about .4 lbs per day.

Few things could be improved with menus, and how to enter in Groups or Receipts, but reports and weight tracking, access to nutritional databases all very good. I use Vitamix drinks a lot and easy to make a Vitamix “Group”. Enter in each item by weight it becomes a Group. Pour a glass of Drink 5 say, weight on scale at 300gs and can figure out quickly how many calories you consumed for Drink 5. Easy to change few things in Drink 5 to create Drink 6 , next time you make new drink from old Group, and ends up becoming receipt. Same with other foods…

When you do this with PDT for month or so , for 25 different drinks, learn that Vitamix drinks all have about .5 Calories per gram, - so gets much easier with time .

I use a fitbit to monitor activity, and easy to enter in that caloric activity every day, in excercise menu, and see your in/out total.

Few things might make easier: 1. Be able to duplicate groups so can modify ingredients with new name. 2. Add gram and oz to groups – you can do workaround now by using ratios in portion size.

PDT has no complex gimmicks or web schemes to grab more money, just works well and I have used it daily now many months.

I highly recommend. PDT for anyone interested in serious weight loss

Jkstevens about Perfect Diet Tracker